What We Offer
At UnDiet Your Life, we believe there’s no one-size-fits-all approach to weight health or food freedom. You are the expert on you, and our mission is to help you find what truly works for your body, lifestyle, and values, without judgment or pressure.
We’re not here to tell you what’s best or push any specific method. Whether your path includes weight loss medication, surgery, or a unique plan you’ve chosen for yourself, we’ll guide and empower you every step of the way.
What we are against is the manipulative tactics of the diet industry, shaming people, making false promises, and profiting off vulnerabilities. Our goal is to break that cycle by providing honest, transparent, and science-backed support.
Combining lived experience with the latest evidence, we will help you gain clarity, build trust in your choices, and create a freeing relationship with food and your body.
You deserve to trust yourself and your journey, and at UnDiet Your Life, we’re here to help you rediscover that trust while staying true to our core values of honesty, authenticity, and empowerment.
1:1 Coaching
Our 1:1 coaching sessions are all about you. In these personalised, 1-hour sessions, we’ll dive deep into your goals, challenges, and aspirations. Whether you’re looking for support with breaking free from diet culture, improving your relationship with food and your body, or creating sustainable health habits, we’ll craft a plan tailored specifically for you.
- Flexible Options: Book single sessions for focused support or choose block bookings for better value and ongoing guidance.
- Available Now: Start your personalised journey today.
Group Coaching
Coming soon, our group coaching courses offer a supportive and collaborative environment to explore specific themes related to weight health and food freedom. These courses are designed to run several times throughout the year, with a focus on creating a safe space for everyone to share and grow.
- Themed Coaching: Each course runs for 6 to 8 weeks and dives into targeted topics to help you build confidence and sustainable habits.
- Small Group Setting: We cap our group sizes to ensure everyone has the opportunity to share, connect, and receive the attention they deserve.
- Launching Soon: Stay tuned for upcoming dates and themes.
Monthly Subscription
Our monthly subscription is designed to provide flexibility, connection, and ongoing support, perfect for those looking to make consistent progress while balancing a busy lifestyle. Here’s what’s included:
- Virtual Group Coaching: Attend as many 1-hour sessions as you like each week. Sessions cover the same topic, giving you the freedom to join at a time that works best for you. Monday 6.30pm (starting 3rd Feb), Tuesday 9.30am (starting 11th Feb), Thursday 9.30am and 6.00pm (starting 6th Feb) & Saturday 9.00am (starting 15th Feb)
- Monthly 15 minute 1:1 Plan & Progress PowWow: Each month, you’ll have the opportunity for a 15-minute personal chat to set and work on individual goals .... but only if it feels right for you, this invitation is 100% optional.
- Community Access: Join our exclusive community (via Facebook and Facebook Messenger) to connect with others on the same journey.
- Weekly Newsletter: Receive a dedicated email every week, packed with insights and tips based on the current topic.
- No Contract: Cancel anytime
- Launching February 1st 2025 - Subscribe today, first payment will be taken 1st February.