What We Offer
At UnDiet Your Life, we recognise that everyone’s journey is unique, and weight loss and weight health aren’t one-size-fits-all. That’s why we meet you where you are, whether you're following a diet plan, using medication, considering or recovering from weight loss surgery, or exploring your own approach to feeling better in your body.
We’re not here to tell you what’s “right” or what you should do. Instead, we simplify healthy eating using our Eat30 approach, help you shift your mindset in a way that actually feels doable, and use science-backed strategies to break the cycle of frustration and self-blame. The challenges you’ve faced? They are not your fault. The truth is, much of what we’ve been taught about weight health is flawed, and we’re here to help you cut through the nonsense and find what works for you.
What we don’t do is shame, guilt, or offer false promises that prey on insecurities. What we do is provide honest, no-BS support that helps you understand your body, regain trust in yourself, and build a sustainable, freeing relationship with food, whether weight loss is your goal or not.
You deserve to feel strong, capable, and in control of your choices. And at UnDiet Your Life, we’re here to help you get there, with honesty, empowerment, and a no-nonsense approach at the heart of everything we do.
In-Person SEEC Sessions – Support Without the Strings
Our in-person SEEC sessions are designed for those who prefer weekly, face-to-face support without the need to commit to a subscription. No contracts, no pressure, just real, no-nonsense guidance to help you lose weight and build a healthier relationship with food.
- Included in your monthly subscription if you prefer all round support and great value.
- Pay-as-you-go Option: £5 per session (cash payments only, no fees for missed weeks).
- Every Tuesday – 9:30am to 10:30am, Springfield Hotel, Darlington, DL1 2RB
- Every Thursday - 9.30am to 10.30am, Witton Gilbert Community Centre, Durham, DH7 6TF
What to Expect in a SEEC Session?
✔ Support – A welcoming, judgment-free space where you’ll feel heard and encouraged.
✔ Education – Practical, simplified advice to help you lose weight in a way that works for YOU.
✔ Empathy – No guilt, no shame, just real talk about real challenges.
✔ Coaching – The tools, mindset shifts, and strategies to make lasting progress.
Scales will be available for those who wish to weigh themselves, but we won’t be weighing members. There’s no expectation that weight is your only measure of success, you define what progress means to you!
No sign-ups, no commitments, just turn up, pay £5, and take the next step in your journey!
More venues coming soon!
Your Monthly Subscription – Flexible Support, Real Results
Our monthly subscription is designed for busy people who want real, no-nonsense support to lose weight and improve their relationship with food, without the pressure of rigid rules or diets that don’t fit your life.
With over 40 years of coaching expertise and lived experience, we provide science-backed guidance that helps you break free from dieting for good while meeting you where you are.
What’s Included?
- Virtual SEEC Sessions – Join as many 1-hour live coaching sessions as you like each week. We cover the same topic in each session, so you can pick a time that works for you:
🗓 Monday – 6:30 PM
🗓 Thursday – 9:30 AM & 6:00 PM
🗓 Saturday – 9:00 AM - In-Person SEEC Session – Join us every Tuesday from 9:30am – 10:30am at Springfield Hotel, Darlington, DL1 2RB, with more venues coming soon!
- Exclusive Community Access – Stay connected between sessions with our private Facebook group and Messenger chat—for support, encouragement, and accountability.
- Weekly Recap Email – Get insights, tips, and strategies sent straight to your inbox to help you stay on track.
- No Contract – No Pressure – Your journey, your way. Cancel anytime, no strings attached.
Flexible, supportive, and designed to fit YOUR life. Ready to get started? Join us today!
1:1 Coaching – Tailored Support, Your Way
Our 1:1 coaching sessions are all about you—your goals, your challenges, and the kind of support that actually fits your life. In these personalized, 1-hour sessions, we cut through the noise and focus on what truly matters to you.
- Looking to lose weight without the diet BS? We’ll help you find an approach that works with your body, not against it.
- Struggling with food guilt or feeling stuck in old habits? We’ll work on shifting your mindset and rebuilding trust in yourself.
- Want to improve your health without the all-or-nothing thinking? We’ll simplify healthy eating and help you create habits that last.
Flexible Options, No Pressure
- Book a single session for focused support when you need it.
- Choose a block of sessions for ongoing guidance at better value.
Available Now – Start Your Journey Today
No gimmicks. No rigid rules. Just real, personalised support to help you move forward in a way that feels right for you.
Group Coaching
Our group coaching courses are a space for real talk, real support, and real progress, no gimmicks, no pressure, just a collaborative and empowering environment to help you navigate weight health your way.
- Looking to lose weight without the diet culture baggage? We’ll help you build sustainable habits that actually work for you.
- Struggling with food guilt or emotional eating? Learn how to shift your mindset and take back control.
- Want to feel more confident in your choices? Join a supportive space where you’re seen, heard, and never judged.
What to Expect
- Themed Coaching – Each course runs for 6 to 8 weeks, focusing on specific topics to help you build confidence and lasting habits.
- Small Group Setting – We keep group sizes limited so everyone gets the support, connection, and attention they deserve.
Launching Soon – Stay Tuned!
New courses are coming soon! Keep an eye out for upcoming dates and themes—we can’t wait to welcome you.
How you lose Weight by UnDieting Your Life ....
Expert Coaching
Science Backed Evidence
Science Backed Evidence
Our coaching team of two, bring over 40 years of expertise as behaviour change specialists in the diet industry, combined with 70 years of lived experience. We’ve been where you are, and we understand the challenges of finding sustainable weight loss and weight health. With a compassionate, no nonsense, evidence-based approach, we’re here to guide and support you every step of the way.
Science Backed Evidence
Science Backed Evidence
Science Backed Evidence
At UnDiet Your Life, we believe in delivering information you can trust. That’s why everything we share is rooted in science-backed evidence. By cutting through the noise of diet myths and fads, we provide you with reliable, research-based insights to support your journey toward sustainable weight loss and weight health, for you. Science is integral to what we do because real results require real knowledge.
Total Flexibility
Science Backed Evidence
In-Person SEEC Sessions
At UnDiet Your Life, we understand that no two schedules are the same. That’s why our subscription offers unmatched flexibility, with four 1 hour SEEC sessions available each week (Support, Education, Empathy & Education):
Monday at 6:30 PM
Thursday at 9:30 AM and 6:00 PM
Saturday at 9:00 AM
Join any or as many as you choose each week. Whether you’re looking for consistent support or a space to drop in when it suits you, we are here to fit into your lifestyle, not the other way around.
In-Person SEEC Sessions
In-Person SEEC Sessions
In-Person SEEC Sessions
At UnDiet Your Life, we know that some of the most powerful connections happen face-to-face. That’s why we’ve created a special in-person experience that lets you step away from screens and fully immerse yourself in the UnDiet Your Life journey. We’ve always believed that the magic happens in person, where the energy flows freely, and the support is tangible.
Our in-person sessions are a chance to truly connect, share, learn, and grow in a welcoming space where everyone is working toward their unique path to weight loss and weight health.
Community Support
In-Person SEEC Sessions
Holistic Approach
You don’t have to navigate this journey alone. Our exclusive community offers a safe, supportive space where members can connect, share experiences, and celebrate wins together.
Through our private Facebook group and Messenger chats, you’ll have access to a like-minded network ready to uplift and inspire you. Whether you’re seeking advice, motivation, or simply a listening ear, our community is here to remind you that you’re not alone in your journey to real weight health. Together, we grow stronger!
Holistic Approach
In-Person SEEC Sessions
Holistic Approach
At UnDiet Your Life, we go beyond the plate to focus on what truly supports lasting weight loss, weight health and well-being. While food is just one piece of the puzzle, our holistic approach considers the bigger picture - Gut Health, Brain Health, Hormones, Glucose Management, Wellbeing, Sleep, Environment and much more!
With our holistic lens, we address the factors that impact your journey to health and help you create a sustainable path forward. Because real health isn’t about perfection, it’s about balance, self-care, and living well.