At UnDiet Your Life, we recognise that everyone’s journey is unique, and weight loss and weight health aren’t one-size-fits-all. That’s why we meet you where you are, whether you're following a diet plan, using medication, considering or recovering from weight loss surgery, or exploring your own approach to feeling better in your body.
We’re not here to tell you what’s “right” or what you should do. Instead, we simplify healthy eating, help you shift your mindset in a way that actually feels doable, and use science-backed strategies to break the cycle of frustration and self-blame. The challenges you’ve faced? They are not your fault. The truth is, much of what we’ve been taught about weight health is flawed, and we’re here to help you cut through the nonsense and find what works for you.
What we don’t do is shame, guilt, or offer false promises that prey on insecurities. What we do is provide honest, no-BS support that helps you understand your body, regain trust in yourself, and build a sustainable, freeing relationship with food, whether weight loss is your goal or not.
You deserve to feel strong, capable, and in control of your choices. And at UnDiet Your Life, we’re here to help you get there, with honesty, empowerment, and a no-nonsense approach at the heart of everything we do.
Our 1:1 coaching sessions are all about you—your goals, your challenges, and the kind of support that actually fits your life. In these personalized, 1-hour sessions, we cut through the noise and focus on what truly matters to you.
No gimmicks. No rigid rules. Just real, personalised support to help you move forward in a way that feels right for you.
Our group coaching courses are a space for real talk, real support, and real progress, no gimmicks, no pressure, just a collaborative and empowering environment to help you navigate weight health your way.
New courses are coming soon! Keep an eye out for upcoming dates and themes—we can’t wait to welcome you.
Our monthly subscription is designed for busy people who want real, no-nonsense support to lose weight and improve their relationship with food, without the pressure of rigid rules or diets that don’t fit your life.
With over 40 years of coaching expertise and lived experience, we provide science-backed guidance that helps you break free from dieting for good while meeting you where you are.
Flexible, supportive, and designed to fit YOUR life. Ready to get started? Join us today!
Our in-person SEEC sessions are designed for those who prefer weekly, face-to-face support without committing to a subscription. No contracts, no pressure, just real, no-nonsense guidance to help you lose weight and build a healthier relationship with food.
✔ Support – A welcoming, judgment-free space where you’ll feel heard and encouraged.
✔ Education – Practical, simplified advice to help you lose weight in a way that works for YOU.
✔ Empathy – No guilt, no shame, just real talk about real challenges.
✔ Coaching – The tools, mindset shifts, and strategies to make lasting progress.
Scales will be available for those who wish to weigh themselves, but we won’t be weighing members. There’s no expectation that weight is your only measure of success, you define what progress means to you!
No sign-ups, no commitments, just turn up, pay £5, and take the next step in your journey!
More venues coming soon!
Our coaching team of two, bring over 40 years of expertise as behaviour change specialists in the diet industry, combined with 70 years of lived experience. We’ve been where you are, and we understand the challenges of finding sustainable weight loss and weight health. With a compassionate, no nonsense, evidence-based approach, we’re here to guide and support you every step of the way.
At UnDiet Your Life, we believe in delivering information you can trust. That’s why everything we share is rooted in science-backed evidence. By cutting through the noise of diet myths and fads, we provide you with reliable, research-based insights to support your journey toward sustainable weight loss and weight health, for you. Science is integral to what we do because real results require real knowledge.
At UnDiet Your Life, we understand that no two schedules are the same. That’s why our subscription offers unmatched flexibility, with four 1 hour SEEC sessions available each week (Support, Education, Empathy & Education):
Monday at 6:30 PM
Thursday at 9:30 AM and 6:00 PM
Saturday at 9:00 AM
Join any or as many as you choose each week. Whether you’re looking for consistent support or a space to drop in when it suits you, we are here to fit into your lifestyle, not the other way around.
At UnDiet Your Life, we know that some of the most powerful connections happen face-to-face. That’s why we’ve created a special in-person experience that lets you step away from screens and fully immerse yourself in the UnDiet Your Life journey. We’ve always believed that the magic happens in person, where the energy flows freely, and the support is tangible.
Our in-person sessions are a chance to truly connect, share, learn, and grow in a welcoming space where everyone is working toward their unique path to weight loss and weight health.
You don’t have to navigate this journey alone. Our exclusive community offers a safe, supportive space where members can connect, share experiences, and celebrate wins together.
Through our private Facebook group and Messenger chats, you’ll have access to a like-minded network ready to uplift and inspire you. Whether you’re seeking advice, motivation, or simply a listening ear, our community is here to remind you that you’re not alone in your journey to real weight health. Together, we grow stronger!
At UnDiet Your Life, we go beyond the plate to focus on what truly supports lasting weight loss, weight health and well-being. While food is just one piece of the puzzle, our holistic approach considers the bigger picture - Gut Health, Brain Health, Hormones, Glucose Management, Wellbeing, Sleep, Environment and much more!
With our holistic lens, we address the factors that impact your journey to health and help you create a sustainable path forward. Because real health isn’t about perfection, it’s about balance, self-care, and living well.