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UnDiet Your Life Monthly Subscription
Forget the fads, Find your forever!
Did you know that research suggests food accounts for only 25% of weight loss success? That’s why, here at UnDiet Your Life, we do things differently.
As well as nutrition, we focus on the other 75%, the factors that truly shape your health and well-being. From gut health to sleep, hormones to mindset, and even the impact of your environment, we take a holistic approach that looks beyond your plate.
This isn’t about quick fixes, restrictive diets or promises of unrealistic success. It’s about sustainable, science-backed strategies designed to help you reconnect with your body, honour its needs, and create real, lasting change.
With flexible group coaching, expert insights, and a supportive community, you’ll have everything you need to embrace weight health and reach your goals in a way that works for YOU .... without judgment or pressure.
Join us today and discover how it feels to live balanced, strong, and unapologetically YOU.
Monthly Subscription 2 Weeks FREE
The UnDiet Your Life Monthly Subscription
Your all-in-one support system to help you ditch restrictive dieting, heal your relationship with food, and build sustainable habits that fit your unique lifestyle—without the fads, myths, or BS. We support you in reaching your weight health goals by working with your body, not against it.
With your subscription, you’ll get:
✅ Two Weeks Free – Try your first two weeks entirely free, no obligations.
✅ Expert Guidance & Support – Access coaching from experienced weight health and behavior change experts who get it—whether it's neurodivergence, perimenopause, hormonal health, thyroid complications, or just the exhaustion of trying another diet that doesn’t work.
✅ Multiple Resources & Tools – Practical strategies, weekly newsletters, and actionable guidance to help you stay on track without feeling overwhelmed.
✅ Exclusive Community Access – A supportive, judgment-free space where you can connect with like-minded individuals on the same journey.
✅ Virtual SEEC Sessions – Get Support, Education, Empathy & Coaching in our online SEEC sessions every Monday 6:30 PM, Thursday 9:30 AM & 6:00 PM, and Saturday at 9:00 AM. Share your wins and whirlwinds, ask your burning questions, and receive personalized insights to help you stay motivated and confident.
✅ In-Person SEEC Sessions – Prefer face-to-face support? Join our weekly in-person SEEC session at Springfield Hotel, Darlington (Tuesdays 9:30 AM – 10:30 AM)—with more locations coming soon!
✅ Flexible Approach – No rigid rules or one-size-fits-all plans. Your body, your life, your way—we help you find real, sustainable solutions that actually work for you.
✅ No Contract – No pressure, no commitment. Cancel anytime.
Join us today and take the first step toward true food freedom! 💛
Going Beyond the plate ....
Expert Coaching
Science Backed Evidence
Science Backed Evidence
Our coaching team of two, bring over 40 years of expertise as behavior change specialists in the diet industry, combined with 70 years of lived experience. We’ve been where you are, and we understand the challenges of finding sustainable weight health. With a compassionate, evidence-based approach, we’re here to guide and support you every step of the way.
Science Backed Evidence
Science Backed Evidence
Science Backed Evidence
At UnDiet Your Life, we believe in delivering information you can trust. That’s why everything we share is rooted in science-backed evidence. By cutting through the noise of diet myths and fads, we provide you with reliable, research-based insights to support your journey toward sustainable weight health, for you. Science is integral to what we do because real results require real knowledge.
Monthly 1:1 Support
Science Backed Evidence
Monthly 1:1 Support
Your journey is as unique as you are, and our optional monthly 15-minute 1:1 Plan & Progress PowWows are designed to help you stay on track. These sessions are your chance to set individual goals, reflect on your progress, and get tailored advice to support your journey.
Whether you use them every month or as and when you need, these PowWows provide a personalised touch to complement the group sessions, ensuring you always feel supported, focused, and empowered.
Total Flexibility
Holistic Approach
Monthly 1:1 Support
At UnDiet Your Life, we understand that no two schedules are the same. That’s why our subscription offers unmatched flexibility, with five 1 hour SEEC sessions available each week (Support, Education, Empathy & Education):
Monday at 6:30 PM
Tuesday at 9:30 AM
Thursday at 9:30 AM and 6:00 PM
Saturday at 9:00 AM
Join any or as many as you choose each week. Whether you’re looking for consistent support or a space to drop in when it suits you, we are here to fit into your lifestyle, not the other way around.
Community Support
Holistic Approach
Holistic Approach
You don’t have to navigate this journey alone. Our exclusive community offers a safe, supportive space where members can connect, share experiences, and celebrate wins together.
Through our private Facebook group and Messenger chats, you’ll have access to a like-minded network ready to uplift and inspire you. Whether you’re seeking advice, motivation, or simply a listening ear, our community is here to remind you that you’re not alone in your journey to real weight health. Together, we grow stronger!
Holistic Approach
Holistic Approach
Holistic Approach
At UnDiet Your Life, we go beyond the plate to focus on what truly supports lasting health and well-being. While food is just one piece of the puzzle, our holistic approach considers the bigger picture - Gut Health, Brain Health, Hormones, Glucose Management, Wellbeing, Sleep, Environment and much more!
With our holistic lens, we address the factors that impact your journey to health and help you create a sustainable path forward. Because real health isn’t about perfection, it’s about balance, self-care, and living well.