UnDiet Your Life Monthly Subscription
No Nonsense Weight Loss
Did you know that food makes up just 25% of your weight loss and weight health journey?
At UnDiet Your Life, we believe true transformation happens when we focus on the whole picture, not just what’s on your plate.
That’s why, alongside our Eat30plus approach, we dive into the other 75%, the factors that truly shape your mindset and well-being. Hear at Undiet Your Life we have an approach with a difference.
Key Elements of Eat30plus:
- Enjoy 30 Plant Based Foods a Week
- Reduce Ultra Processed Foods
- Build Meals Around Protien Fibre & Health Fats
- Move For Strength & Joy
- Make Time For Your Weekly SEEC Sessions
🥑 Healthy eating without rigid rules - It’s what you do most of the time that counts, not what you do occasionally!
🍫 Balance, Not Bans - Sugar and ultra-processed foods! Cut back without cutting out, because life’s too short for food guilt!
🧠 Rewire Your Food Brain - Say goodbye to the “I must be good” nonsense and hello to eating like a sane, happy human.
💃 Move because you love it, not because you hate your body - Gyms? Optional. Dancing with the dog in the kitchen? Highly recommended.
🔬Get to know your body - it’s smarter than you think! - Trust it, fuel it, and watch it thrive.
🔹 How We Make It Happen 🔹
✨ Coaching that gets it – Real talk from pros who’ve been there, done that, and know what actually works.
👥 Community that lifts you up – A private chat group and SEEC sessions (virtual & in-person) for support, laughs, and “OMG, me too!” moments.
🔬 Science, not fads – No gimmicks, just solid, evidence-based advice to help you feel great and lose weight (without losing yourself).
📩 Your weekly dose of wisdom – A recap email every week so you stay on track without feeling overwhelmed.
🛤️ You do you – we’re just here to help – Whether you're easing out of diet culture, following a specific plan, or using GLP-1 meds, we meet you exactly where you are. No judgment, no "one right way" – just support, guidance, and figuring out what actually works for you!
Join us today and start living strong, balanced, and unapologetically YOU. #Eat30
Eat30plus
Our monthly subscription is designed for busy people who want real, no-nonsense support to lose weight and improve their relationship with food, without the pressure of rigid rules or diets that don’t fit your life.
With over 40 years of coaching expertise and lived experience, we provide science-backed guidance that helps you break free from dieting for good while meeting you where you are.
What’s Included?
- Virtual SEEC Sessions – Join as many 1-hour live coaching sessions as you like each week. We cover the same topic in each session, so you can pick a time that works for you:
🗓 Monday – 6:30 PM - 🗓️ Wednesday - 9.30 AM
- 🗓 Thursday – 6:00 PM
🗓 Saturday – 9:00 AM - In-Person SEEC Session – Join us every Tuesday from 9:30am – 10:30am at Springfield Hotel, Darlington, DL1 2RB and every Thursday from 9.30am to 10.30am at Witton Gilbert Community Centre, Durham, DH7 6TF with more venues coming soon!
- Exclusive Community Access – Stay connected between sessions with our private Facebook group and Messenger chat, for support, encouragement, and accountability.
- Weekly Recap Email – Get insights, tips, and strategies sent straight to your inbox to help you stay on track.
- No Contract – No Pressure – Your journey, your way. Cancel anytime, no strings attached.
Flexible, supportive, and designed to fit YOUR life. Ready to get started? Join us today!