Eat30plus - Our Brand New Innovative Approach
Welcome to Eat30plus — the UnDiet Your Life way
Eat30plus isn’t another diet club. It’s a fresh, no-fluff, framework that helps you build long-term habits for better energy, gut health, emotional wellbeing and yes, sustainable weight loss and a healthier relationship with food too.
At its core are six simple (but powerful) habits that work together to support your whole health:
🌱 Eat 30+ different plant-based foods each week
🧠 Reduce ultra-processed foods without fear or restriction
📱 Use the free Yuka app to make informed food choices
🍳 Build meals around protein, fibre and healthy fats (and yes, carbs too!)
💪 Move your body for strength, energy and joy (not punishment)
🤝 Prioritise time for SEEC sessions to stay supported, educated and coached
Each piece supports the next, and there’s no pressure to be perfect. This is about progress, not rules. Real life, not all-or-nothing thinking.
Whether your goal is to feel better in your body, ease digestive issues, reduce emotional eating, or lose weight in a way that actually lasts - Eat30plus gives you the tools, support and community to help you do it in a way that works for you.
✨ Real Life Support for Real Life People. UnDiet your life.
Eat30plus Key Elements
Eat 30+ Plant-based Foods a Week
Building up to 30 different plant-based foods a week might sound like a lot, but once you start being more aware, you’ll be surprised how quickly it adds up!
Use your Eat30plus Capture Sheet to jot down every unique plant food you eat throughout the week.
And we are not talking about cutting things out, you can still enjoy meat, eggs and dairy as part of your healthy diet, it's all about adding more variety to fuel you body, supporting health and weight loss.
Reduce Ultra Processed Foods (UPF's)
We’re not about cutting out every treat or living off kale but learning to spot and reduce UPFs (ultra-processed foods) can be a powerful way to support your energy, gut health, and weight loss.
Use the Yuka App & Eat30plus Capture Sheet to stay aware of how many UPFs you’re eating through the week ... no shame, just awareness.
Build Meals Around Protein, Fibre & Healthy Fats
One of the most powerful things you can do for your energy, hormones, blood sugar, and cravings is to build your meals around protein, fibre, and healthy fats.
It’s not about restriction, it’s about giving your body what it actually needs to feel satisfied, balanced, and nourished.
Move for Strength & Joy
At UnDiet Your Life, we believe that movement is about feeling good ... not burning off calories.
You don’t have to “earn your food” or punish your body to benefit from moving it. The goal is to find ways to move that feel empowering, energising, and joyful, while also supporting your strength and long-term health.
Prioritise Time for Your SEEC Sessions
Making space for yourself isn’t selfish - it’s essential.
SEEC sessions are your dedicated time each week to reconnect, reset, and refocus on your wellbeing in a way that feels supportive, not pressured.
These sessions are here to offer you support, education, empathy, and coaching - week after week.